From nights out at Christmas markets to cosy evenings in with close friends, there’s a lot to look forward to at this time of year.

But, unfortunately, after several weeks indulging in decadent food and boozy cocktails comes the fallout that is ‘festive face’ – shorthand for dry skin, puffy under eyes and acne breakouts.

‘Indulging in rich, high-sugar foods, alcohol and maybe getting less sleep than we usually would during the festive party season, means our skin won’t necessarily look its best,’ said Dr Ellie Jolly, skincare expert at The Ilkley Skin Clinic.

It’ll come as no surprise that wine and spirits are one of the biggest triggers of festive face.

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Dr Jolly explained: ‘Alcoholis a diuretic, which means it makes you urinate often and therefore lose fluids.

‘This dehydrates your body, including the skin, which can leave it looking dull, less plump and in some cases, prone to fine lines and wrinkles.’

Dr Jolly added that alcohol can also exacerbate skin conditions such as rosacea, acne and eczema due to the ‘inflammatory responses in the body’ that it triggers.

She said: ‘Alcohol also interferes with your absorption of vitamins A, C and E as well as Zinc. These are all crucial for healthy skin repair and collagen production.

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‘Alcohol disrupts our sleep too, which is when our skin does most of its regeneration. That means that it can slow down the healing process.’

But Christmas tipples aren’t the only culprit when it comes to festive face. ‘Rich, high-sugar foods can directly affect our skin quality over the festive period,’ Dr Jolly said.

‘Foods that are high in sugar, fat and refined carbohydrates can increase our body’s oil production which means pores are likely to become clogged with dead skin cells and bacteria, which leads to breakouts.’

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Yet, while it might sound bleak enough to make you consider skipping the fun altogether and going straight to the detox, there are steps you can take to limit the damage.

Read on for Dr Jolly’s top nine tips…

1. Choose your tipple carefully

‘Generally, clear spirits like vodka, gin and tequila are less problematic than wine, cocktails and beer, as they contain fewer congeners (byproducts of fermentation),’ Dr Jolly explained.

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‘This means they contain much less sugar and are therefore a much “cleaner” drink.

‘Ultimately, the you drink, the dehydrated your skin will become. Having one or two drinks is fine, but if you were to have a whole bottle of wine, for example, you can expect dullness, fine lines and puffiness in your skin.’

2. Make use of popular methods to curb alcohol consumption

‘Alternating drinks can be a good idea – but only if you’re alternating with water and not a different kind of alcohol!’, Dr Jolly said.

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‘Alternating each alcoholic drink with a full glass of water helps counteract dehydration significantly.

‘Even better, have a large glass of water before you start drinking and another before bed.

‘This won’t eliminate all effects, but it will dramatically reduce the impact of dehydration and will help your body to process the alcohol efficiently.’

3. Step up the skincare

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Dr Jolly recommended applying a rich moisturiser or facial oil before drinking to create a barrier.

‘Then, no matter how tired (or tipsy!) you are, remove all of your make-up fully, cleanse your face and apply a hydrating serum before bed. Ingredients like hyaluronic acid and retinol are ideal.

‘In the morning, use a vitamin C serum to combat any dullness and a depuffing eye cream.’

4. Limit the worst offending foods

‘The worst offenders are high glycemic foods as these tend to spike insulin and promote inflammation,’ said Dr Jolly. ‘Foods like white bread, pastries and sugary snacks fall within this category.

‘Anything that is heavily processed, high in fat and contains excess salt will also promote inflammation and can lead to water retention, which will leave your skin looking puffier. Think takeaways, fast food and anything deep fried.

‘The best foods for healthy skin are fatty fish like salmon and mackerel. These are high in omega-3, which helps to reduce inflammation.

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‘Colourful vegetables and berries contain lots of antioxidants that will protect against skin damage, and foods rich in water like cucumber and watermelon are super hydrating.’

5. Don’t use drying products

‘Over exfoliating is one of the worst things you can do to your skin,’ Dr Jolly insisted.

‘Using harsh scrubs or acids on a daily basis will strip your protective barrier. You shouldn’t be exfoliating than two-three times a week – and it’s important to build up your skin’s tolerance by increasing how often you do.

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‘Using harsh, foaming cleansers can also be incredibly damaging and can leave your skin feeling dry and stripped of any moisture.

‘Look for gentle, cream cleansers that contain moisturising ingredients such as glycerin, as these won’t strip your skin of its natural oils.’

6. Do remove make-up – no matter how tired you are!

‘Overnight, your skin goes into repair mode,’ Dr Jolly pointed out. ‘Make-up blocks pores, traps pollutants against your skin and prevents proper skin cell rejuvenation.

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‘Sebum, the natural oil your skin produces, oxidises overnight and when you are wearing makeup, it can lead to inflammation.

‘If you regularly sleep in your make-up, you can expect to have a lot of congestion, breakouts and dull looking skin.

‘Removing your make-up only takes two minutes and makes such a huge difference, so don’t skip it!’

7. Don’t skimp on party prep

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‘Using a cooling sheet mask containing niacinamide will help to reduce inflammation,’ Dr Jolly shared. ‘Caffeine eye patches will help to depuff the under-eye area.

‘Similarly, a hydrating overnight mask will also help boost your skin’s recovery.

‘The morning after, use a vitamin C serum to boost your skin’s glow.

‘Nothing beats a good night’s sleep to properly boost your skin’s recovery, so if you can, try to get at least eight hours of sleep before your next party.’

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8. Swap out skincare products

Dr Jolly explained: ‘Increasing hydration becomes crucial as we enter the winter months.

‘To do this, incorporate ingredients such as ceramides, fatty acids, and hyaluronic acids into your moisturisers and serums to support barrier repair and maintain your skin’s optimal health.

9. Retinol (still) reigns supreme

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‘Winter is an excellent opportunity to either reintroduce or introduce retinoids into your skincare routine,’ Dr Jolly said. ‘Since your skin is less exposed to strong sun during these months, it’s an ideal time to incorporate these powerful anti-aging ingredients.

‘They can also be fantastic at removing any pigmentation caused by sun exposure, and help to repair sun damage.’

‘That said, you may need to adjust your approach. Cold weather combined with retinol can increase sensitivity and dryness.

‘Try reducing how often you apply retinol, and buffer it by applying moisturiser first. You may also be using a retinoid that is too strong for your skin, so try using a gentler retinoid formula. It’s really important to build up your skin’s tolerance to retinol, and not to go too strong too soon.

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‘Always use SPF during the day. This is non-negotiable with retinol, regardless of the season. If you experience excessive flaking or irritation, take a break from retinol completely and focus on barrier repair with ceramides and niacinamide instead.’